How to Use Chopsticks

I copied this word for word off of the chopsticks I got with my chinese food a few nights ago.

"Welcome to Chinese Restaurant. Please try your Nice Chinese Food with Chopsticks the traditional and typical of Chinese glonous history and cultual."

1. Tuk under and held firmly

2. Tnurnb

3. Learn how to use chopsticks

4. Add second chcostick hold it as you hold pencil

5. Hold tirst chopstick in originai position

6. Move the second one up and down

7. Now you can pick up anything:

Any ideas on what "Tnurnb" means? I'm at a loss...